Water is a very important part of our daily living. Yet, many of our aging loved ones can still get dehydrated. Dehydration happens when there is not enough fluid supply in the body. A common reason why seniors get dehydrated is their declining sense of thirst.
How do you know that your elderly loved one is already dehydrated?
You will notice the following:
- Urine issues (less frequent urination or dark-colored urine)
- Dry skin (it stays folded after you give them a little pinch)
- Low blood pressure
- Quick breathing and heartbeat
- Weak pulse
- Cold feet and hands
As a home care agency in Georgia, we know you can prevent dehydration for your elderly family members at home. Here are some recommendations:
- Serve Fruit-fused Water
Seniors can be more inclined to drink when the water has a nice flavor. Try to add lemon or cucumber in their regular drinks to give it an appealing taste.
- Make Water Accessible
If your aging loved one cannot get drinking water easily, they may not want to drink at all. To address this, place a jug of water and a glass at their bedside or any part at home where they spend most of their time.
- Serve Shakes
Fruit or vegetable shakes are tasty and healthy alternatives to water that can also keep seniors hydrated. If you need assistance in preparing these, providers of personal care services can help you.
- Serve Soup or Broth
Your aging loved one can also stay hydrated by having soup or broth. Remember to add softened meat into these broths to also provide them with protein.
- Serve Succulent Fruits or Vegetables
There are also fruits and vegetables that improve a senior person’s hydration levels. These are rich in water content and some common examples are oranges, watermelons, and pears.
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